Male model shows how to do an office workout

Male model Noah Mills stopped by the Vogue offices to give us all a lesson on how to workout at the office. Whether you keep up with his routine or just watch the video, you’ll probably break a sweat either way.

When you start interning, or working, you’ll probably think it’s impossible to stick to your daily or weekly workout sessions.

Then you start to slack, and slowly, you stop working out.

But work and internship are not valid excuses! As demonstrated by this male model: